1-to-1 Coaching
Build the physique you actually want
Training hard but still not getting the physique you want?
Maybe you're inconsistent, unsure what to do, or simply struggling to stay on track.
You already know your health matters. Now you need a clear plan you can actually stick to.
I'll build you a personalised plan around your body, lifestyle and goal — and keep you accountable until you get there.
Where Do You Want to Be 6 Months From Now?
100 kg to 75 kg.
Leaner. Stronger. More confident.
Those 6 months are going to pass regardless.
Don't look back and realise you're still in the same position because you kept putting it off.
The Problems Most People Face
- You know the physique you want, but have no clear plan to get there.
- You're unsure if your training or calories are actually right.
- You struggle to stay consistent without accountability.
- You keep starting again after losing motivation.
My coaching removes the guesswork and gives you a clear system to follow.
The Transformation
Imagine looking in the mirror and finally being proud of the body you've built.
Feeling stronger, more attractive and more confident.
Walking into the gym knowing exactly what you're doing.
And becoming physically and mentally more capable for yourself and the people you love.
What You Get
- A bespoke training, nutrition and recovery plan.
- Weekly coaching calls and direct 1-to-1 messaging.
- Ongoing progress tracking and adjustments.
- Free access to the Self-Mastery app.
- Free access to the full Iron Deen Program.
My Commitment to You
Follow your personalised plan consistently for 3 months.
If you do everything I ask, stay accountable, and still haven't made meaningful progress towards your goal, I'll continue coaching you for free until you get there.
You're not just paying for a plan. You're investing in getting the result.
Choose Your Coaching Plan
Whether you need 12 weeks to build momentum or want six months to completely transform your physique, your coaching is built around your individual goal.
Book a free consultation and we'll work out which option makes the most sense for your goal.
That's personalised training, nutrition, accountability, weekly coaching and ongoing adjustments for roughly £20 per week.
This Is for Men Who Are Serious
I'll save you time, stress and mental energy by telling you exactly what to do, keeping you on track and correcting mistakes before they slow your progress.
You'll get to your goal faster without wasting months figuring it out yourself — and you'll likely save money by relying less on takeaways and junk food.
But I can't do the work for you. You need to show up for yourself.
If you're serious about your health, physique and long-term results, willing to put in the work and invest in yourself, this is for you.
If you're not, this coaching isn't for you.
This Is Bigger Than Looking Better
Excess body fat is associated with a higher risk of type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver disease, osteoarthritis and several cancers.
Your health doesn't suddenly become important when something goes wrong.
Take control of it now.
Six months from today, you can either be closer to the healthiest, strongest version of yourself — or wish you had started six months earlier.
You Might Be Thinking...
“I already know a lot about fitness.”
Knowing what to do and consistently doing it are two different things. Coaching gives you structure, objective feedback and accountability.
“I don't have much time.”
Your plan is built around your lifestyle and schedule — not the other way around.
“I'm a beginner.”
That's fine. I'll guide you through exactly what to do and why.
my story
I'm a 25-year-old science teacher with a biology degree, a Muslim, and I've been training for over 11 years. One of the most gratifying feelings is waking up every day proud and genuinely fulfilled with the body you've built.
That feeling is surreal — and I want other men to experience it too. As a Muslim, discipline, honesty and striving to become a better version of yourself are values that are deeply important to me. That's why I built Iron Deen — a brand designed to help you build a physique, mindset and level of discipline you can be deeply satisfied with.
Few men get to experience that feeling, but with consistency and the right guidance I promise you it's possible.
Not Ready for Coaching Yet?
Start with my completely free guide: